Well… let’s start from Friday, shall we? OK, while finishing off a day at work… the office folks usually sets up an hour to spend drinking wine and snacking on food. I had other plans - working out some biceps, triceps, wrist, and chest. I recently returned that Juggernaut pre-workout stuff to exchange it for the VPX N.O. Shotgun stuff that I read about on bodybuilding.com - So instead of drinking an entire scoop by myself, My boy and I decided to share 1 scoop because it seems like some powerful shit. Warning label stated not to drink more than 1.5 scoops per day - and the shit actually tasted good (Fruit Punch Flavor). How was it? Holy fucking shit, It was awesome. I was so pumped working out. I really didn’t need to take any breaks after finishing sets. It was insane. My heart was beating out my chest and it did increase my pumps. The two dudes that were doing cardio probably thought I was on steroids or something because I was pacing around waiting for my friend to finish his sets. After doing like 1.5 hours of working out, I began to drive home and holy shit I was still feeling pumped. I ended up just playing songs with heavy bass which led to my hands banging on the dashboard. This stuff is crazy good.

That night, I met up with the boys at Good Times Emporium where we caught the celtics game (they lost game 6). Although the celts lost, we had a pretty good time. It was a hilarious night because my boy Junior has got to be one of the funniest people on earth. I ended up bringing my camera in there before the night ended and took some great pics. Junior was making a ton of people crack up. He went from hitting on the cute waitress, changelling some white girls (to a dance off) on the dance dance revolution machine, to riding those 25 cent machine horse rides - the dude is entertainment. I’ll attached some pics later. We also played our favorite punching bag machine - Junior maxed out (at 922) after a few tries and after faking like he totally missed the bag, acting like he was stretching, and doing pushups to amuse the crowd. I ended up with like 860 as a max and I even made my knuckle bleed. Nobody makes me bleed my own blood. Hahaha (dodgeball). Then we went to Chinatown that night at Chau Chau City since it was like I dunno 2:30AM Maybe? Man has that place became ghetto… This place use to be a great place back in the days but man…. this place is filled with cops now. There was a table of black dudes (known coke dealers - how do I know? My friend arrested them before) - Well they were mad loud and the restaurant managers told them to leave, and one of them knocks over all the plates and other stuff on the table - then they started throwing chairs down the stairs. Yeah… It’s definitely ghetto now. With all the damage that goes on there, no wonder why our fucking ginger and scallion lobsters cost $60. That’s bullshit. Then I drove home and went to bed. ZzZzZzZZZzZz

Saturday - Woke up at like 3ish PM. I made plans to go to the 5th Wit in Boston with a few friend but ya know… plans change. Especially when everyone was still sleeping. Hahaha. So I decided to go with my brother to the gym to do some cardio - I kinda felt guilty about the late night meal. Man I haven’t sweat like that in a LONG time. Holy crap. I did cardio till I pulled my left calf muscle. It was only an hour but I coulda kept on going but I couldn’t move my leg for a good 5 minutes. I gave my brother some of that NO Shotgun stuff and he said when he got on the machine, his heart rate was already at 114. But I got home and spent Sunday at home relaxing because it been really busy at work.

What the hell… I’ll tell you about Monday as well. Fuck it.

Worked on Monday. Headed to Boston Sports Club at 6PM. Worked out with my boys Tionne and Den for a good 3.5 hours - I haven’t done so many damn sets in such a long time. We did like 4 sets of everything. Chest (flat, incline, decline), Biceps, and Triceps. All in all, we did well over 30 something sets with at least 10-15 reps (I think Den did 15-20 reps). But fuck… was I sore after. The scale showed that I lost 2 lbs. But I’m sure that’s just water weight. I really think something is wrong with my right shoulder though. Towards the end, I had a hard time pushing - It looked like my left arm was working but my right arm wasn’t. And I’m a righty so something is going on with me. So I ended up going down some weights because it’s all about control and finishing your sets. Don’t cheat yourself like my boy Tionne who thought he counted to 10 when I counted 8. Hahaha. I was so clowning him. Boys being boys. I got home close to 11PM and made myself a whey protein smoothee with soem glutamine otherwise I would be fucked today at work. I can feel some pain today but I know tomorrow it will hurt even more.

Pics coming soon. Check back later!

It’s been a pretty decent past couple of days. I am able to go out to wherever, whenever. I joined my friend’s family the other night for a going away dinner. He’s being deployed to Honduras for a couple of weeks to train for the Army. After work on Friday, we met at his house and then headed to Chinatown where we ate at Jumbo Seafood. It’s been awhile since I’ve been there but I’ll tell you… the food is still awesome. It’s definitely one of Boston’s best authentic Chinese restaurants. Although I don’t like the “new look,” the service and food is great. We use to be regulars there, and they gave us the red carpet treatment. But what did I eat? I’ll list them below. Lani is going to drool after reading this. And Lanmeister, we are definitely going there when your down here. - Homegirl aint afraid of authentic Chinese. Did I mention that she tried the hanging Peking ducks that you see in the windows of Chinese BBQ joints. Dude, we’re gonna be so fat.

1. Chicken Wings (It was for the kids)

2. Spicy Salted Pork Chops

3. Lobster (2) with Ginger and Scallion

4. Deep fried Flounder

5. Clams with black bean sauce x 2

6. Watercress (You gotta eat your veggies) x 2

7. Rice (Who eats Chinese food without rice?!)

I think that was it. But I could be wrong. There was so much food. I was stuffed. It totally fucked up my week of eatting healthy. (LOL) - I told my friend that I’m going to eat salads for lunch while he was gone in Honduras. So far, so good. For the past two days, I been going to this nice place where I order Greek Salad w/ Grilled Chicken. Let’s see if I lose any fatness. And I’m going to start hitting the gym again. My brother’s friend works out at the one close by me 4 days a week so hopefully I can get back into shape.

Some of you guys may recall that outside my office building lies a mini golf course. Recently, my marketing department purchased a Canon Vixia HF10 digital camcorder. The thing is amazing. It requires no tapes. It stores onto an internal 16GB SDHC card and also has an additional slot if you want to pop in another SDHC card. Not only that, this thing records in HD. I gave it a good test run this past friday. I made a couple good putts but I ultimately lost a bet to my boss and will end up buying ice cream for my department on Monday. So here goes a lower quality tour of the golfing area:

And if you are bored, I also made a couple videos of my friend that also works for the same company as me. We throw around a football sometimes after lunch. I gave the camcorder a test run on the first day it arrived, here they are on youtube: (of course, it’s not HD on youtube and I’m not going to upload a huge avi file)

Our NFL Fantasy Draft Parody:

And more clowning around: