Well… let’s start from Friday, shall we? OK, while finishing off a day at work… the office folks usually sets up an hour to spend drinking wine and snacking on food. I had other plans - working out some biceps, triceps, wrist, and chest. I recently returned that Juggernaut pre-workout stuff to exchange it for the VPX N.O. Shotgun stuff that I read about on bodybuilding.com - So instead of drinking an entire scoop by myself, My boy and I decided to share 1 scoop because it seems like some powerful shit. Warning label stated not to drink more than 1.5 scoops per day - and the shit actually tasted good (Fruit Punch Flavor). How was it? Holy fucking shit, It was awesome. I was so pumped working out. I really didn’t need to take any breaks after finishing sets. It was insane. My heart was beating out my chest and it did increase my pumps. The two dudes that were doing cardio probably thought I was on steroids or something because I was pacing around waiting for my friend to finish his sets. After doing like 1.5 hours of working out, I began to drive home and holy shit I was still feeling pumped. I ended up just playing songs with heavy bass which led to my hands banging on the dashboard. This stuff is crazy good.

That night, I met up with the boys at Good Times Emporium where we caught the celtics game (they lost game 6). Although the celts lost, we had a pretty good time. It was a hilarious night because my boy Junior has got to be one of the funniest people on earth. I ended up bringing my camera in there before the night ended and took some great pics. Junior was making a ton of people crack up. He went from hitting on the cute waitress, changelling some white girls (to a dance off) on the dance dance revolution machine, to riding those 25 cent machine horse rides - the dude is entertainment. I’ll attached some pics later. We also played our favorite punching bag machine - Junior maxed out (at 922) after a few tries and after faking like he totally missed the bag, acting like he was stretching, and doing pushups to amuse the crowd. I ended up with like 860 as a max and I even made my knuckle bleed. Nobody makes me bleed my own blood. Hahaha (dodgeball). Then we went to Chinatown that night at Chau Chau City since it was like I dunno 2:30AM Maybe? Man has that place became ghetto… This place use to be a great place back in the days but man…. this place is filled with cops now. There was a table of black dudes (known coke dealers - how do I know? My friend arrested them before) - Well they were mad loud and the restaurant managers told them to leave, and one of them knocks over all the plates and other stuff on the table - then they started throwing chairs down the stairs. Yeah… It’s definitely ghetto now. With all the damage that goes on there, no wonder why our fucking ginger and scallion lobsters cost $60. That’s bullshit. Then I drove home and went to bed. ZzZzZzZZZzZz

Saturday - Woke up at like 3ish PM. I made plans to go to the 5th Wit in Boston with a few friend but ya know… plans change. Especially when everyone was still sleeping. Hahaha. So I decided to go with my brother to the gym to do some cardio - I kinda felt guilty about the late night meal. Man I haven’t sweat like that in a LONG time. Holy crap. I did cardio till I pulled my left calf muscle. It was only an hour but I coulda kept on going but I couldn’t move my leg for a good 5 minutes. I gave my brother some of that NO Shotgun stuff and he said when he got on the machine, his heart rate was already at 114. But I got home and spent Sunday at home relaxing because it been really busy at work.

What the hell… I’ll tell you about Monday as well. Fuck it.

Worked on Monday. Headed to Boston Sports Club at 6PM. Worked out with my boys Tionne and Den for a good 3.5 hours - I haven’t done so many damn sets in such a long time. We did like 4 sets of everything. Chest (flat, incline, decline), Biceps, and Triceps. All in all, we did well over 30 something sets with at least 10-15 reps (I think Den did 15-20 reps). But fuck… was I sore after. The scale showed that I lost 2 lbs. But I’m sure that’s just water weight. I really think something is wrong with my right shoulder though. Towards the end, I had a hard time pushing - It looked like my left arm was working but my right arm wasn’t. And I’m a righty so something is going on with me. So I ended up going down some weights because it’s all about control and finishing your sets. Don’t cheat yourself like my boy Tionne who thought he counted to 10 when I counted 8. Hahaha. I was so clowning him. Boys being boys. I got home close to 11PM and made myself a whey protein smoothee with soem glutamine otherwise I would be fucked today at work. I can feel some pain today but I know tomorrow it will hurt even more.

Pics coming soon. Check back later!

Oh it’s been so long… since I’ve felt like this. My friend finally got back from Honduras. He’s the one that I use to go to the gym with. He got me up to 70lbs on the dumbbells (3 sets). God I felt so strong back then. Today we went to work out at the Boston Sports Club. Talk about high end gym - this place has so much shit pack into one place. No wonder why it cost 115$ per month (That might be an outdated price). Oh man… Yesterday I thought I tweaked my shoulder but wasn’t sure. Today, I got confirmation that I did tweak it. We did chest (flat, incline, and decline), biceps, and triceps. Basically, I lifted weights till I couldn’t push up the bar. I was a bit disappointed because of how much strength I lost from the ’stay at home’ ordeal. Fuck… I’m going to be sore tomorrow. While driving home, I stopped at a GNC to buy some stuff that I use to take. After spending like 86$ on pre-workout stuff, glutamine for post workout, and some whey protein - I got a phone call from my boy who was in the car with his boy who is a personal trainer. So he told me not to take that shit yet. I saw him at the gym too. He asked me a few questions about my routine and he told me to change my 3 meals a day into 5 small meals a day first. Protein in the morning (egg whites only), good carbs at lunch, and for dinner to eat vegetables. And the in between snacking, eat like carrots, fruits, or whatever. Just no bad carbs. Then after shedding some more pounds, start taking the whey protein for working out. He also recommended me not to take the glutamine to help my body recover from the soreness because our bodies produces glutamine and by taking a supplement, it will slow the body’s glutamine production and make the body dependent on the supplement. So I hesitated taking any of it. I also bought this juggernaut stuff that is like NO-Explode (the stuff that I use to take) to give you a pre-workout boost. Man that stuff use to get me PUMPED! But he told me to not take anything and to not rush it because i will get to where I was because of “muscle memory” - He warned me that people who take all that stuff and stop working out will crash hard. But I dunno, Im going to try the 5 times a day thing but I’m going to take my juggernaut powder stuff because that shit cost me $41. I know I might be rushing it but whatever, this has been the worst that I’ve ever been. I want to be benching 70lb dumbbells again. Oh my god… I’m taking performance enhancers. Uh oh. ROFLMAO. Fuck off.

While trying to rest my already sore arms, I get a call from my boy T who of course wanted me to make him a last minute flyer to promote his little club event for Saturday. He invited me to go and said that I don’t need to follow dress codes (ROFL). I should just show up in a leotard and see if it’s OK. LOL. I am not sure if I want to go because Lynn is ghetto and I have a feeling that this place isn’t the biggest place on earth. But did I mention that I hate reggaeton? Although the live performance by Miggie will be reggaeton, he assured me that they will play Hip Hop.  I dunno… I’m more of a bluegrass cello guy hahaha. So I’m really not sure if I will be attending. Oh yeah… And being the awesome person that I am, I created the flyer… it looks like this: