Oh it’s been so long… since I’ve felt like this. My friend finally got back from Honduras. He’s the one that I use to go to the gym with. He got me up to 70lbs on the dumbbells (3 sets). God I felt so strong back then. Today we went to work out at the Boston Sports Club. Talk about high end gym - this place has so much shit pack into one place. No wonder why it cost 115$ per month (That might be an outdated price). Oh man… Yesterday I thought I tweaked my shoulder but wasn’t sure. Today, I got confirmation that I did tweak it. We did chest (flat, incline, and decline), biceps, and triceps. Basically, I lifted weights till I couldn’t push up the bar. I was a bit disappointed because of how much strength I lost from the ’stay at home’ ordeal. Fuck… I’m going to be sore tomorrow. While driving home, I stopped at a GNC to buy some stuff that I use to take. After spending like 86$ on pre-workout stuff, glutamine for post workout, and some whey protein - I got a phone call from my boy who was in the car with his boy who is a personal trainer. So he told me not to take that shit yet. I saw him at the gym too. He asked me a few questions about my routine and he told me to change my 3 meals a day into 5 small meals a day first. Protein in the morning (egg whites only), good carbs at lunch, and for dinner to eat vegetables. And the in between snacking, eat like carrots, fruits, or whatever. Just no bad carbs. Then after shedding some more pounds, start taking the whey protein for working out. He also recommended me not to take the glutamine to help my body recover from the soreness because our bodies produces glutamine and by taking a supplement, it will slow the body’s glutamine production and make the body dependent on the supplement. So I hesitated taking any of it. I also bought this juggernaut stuff that is like NO-Explode (the stuff that I use to take) to give you a pre-workout boost. Man that stuff use to get me PUMPED! But he told me to not take anything and to not rush it because i will get to where I was because of “muscle memory” - He warned me that people who take all that stuff and stop working out will crash hard. But I dunno, Im going to try the 5 times a day thing but I’m going to take my juggernaut powder stuff because that shit cost me $41. I know I might be rushing it but whatever, this has been the worst that I’ve ever been. I want to be benching 70lb dumbbells again. Oh my god… I’m taking performance enhancers. Uh oh. ROFLMAO. Fuck off.

While trying to rest my already sore arms, I get a call from my boy T who of course wanted me to make him a last minute flyer to promote his little club event for Saturday. He invited me to go and said that I don’t need to follow dress codes (ROFL). I should just show up in a leotard and see if it’s OK. LOL. I am not sure if I want to go because Lynn is ghetto and I have a feeling that this place isn’t the biggest place on earth. But did I mention that I hate reggaeton? Although the live performance by Miggie will be reggaeton, he assured me that they will play Hip Hop.  I dunno… I’m more of a bluegrass cello guy hahaha. So I’m really not sure if I will be attending. Oh yeah… And being the awesome person that I am, I created the flyer… it looks like this: